Through the Waters

Book Review: Soccer Fitness & Training Log

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Soccer Fitness & Training Log is a comprehensive training guide written by Darren Pitfield, a professional soccer coach with ten years of coaching experience and an academic background in physical education, sports science, and the physiology of maximum exercise intensity. The book is a 29-page guide that can be utilized by players for self-coaching or by coaches/parents for youth player development. I have used this book as an adult recreational player to improve my soccer fitness and skills over the past year.

There are multiple advantages to this book, each of which serves to benefit the player under its guidance. One tremendously helpful feature is the book's chart of a twelve-month training schedule, illustrating how training intensity can wax and wane as a function of the fall and spring soccer seasons. This "bird's-eye view" of the training year also offers suggestions as to which aspects of player development can be focused upon week by week.

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