Through the Waters

How to Deal With Stress

I write this as we near the one-year mark of the COVID global pandemic in the United States. By most accounts, stress levels seem to be through the roof. What can we do?

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Did You Have a Panic Attack? Here Are 13 Symptoms

I wouldn't wish a panic attack upon my worst enemy. It is one of the most intense physiological experiences a human being can have.

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How to Find a Therapist

The Struggle Is Real!

Therapist Search Engines

Tips for Reaching Out and Connecting

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About Dr. Parke

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Therapy for Kids, Teens, and College Students

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