Through the Waters

Burned Out? Here Are Some Burnout Recovery Ideas to Try

Burnout is the word of the hour, in 2021. How can we extinguish the fire and recover?

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How to Deal With Stress

I write this as we near the one-year mark of the COVID global pandemic in the United States. By most accounts, stress levels seem to be through the roof. What can we do?

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How to Overcome Social Anxiety


Most people who suffer from social anxiety are searching for steps that can help. Thankfully, the research does point us in a helpful direction.

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How to Find a Therapist

Finding a therapist who is a good fit for you can certainly be challenging. Finding someone you feel comfortable talking to and inviting into your life can be a sensitive and vulnerable process.

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