Through the Waters

Did You Have a Panic Attack? Here Are 13 Symptoms

I wouldn't wish a panic attack upon my worst enemy. It is one of the most intense physiological experiences a human being can have.

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What Are the Symptoms of Social Anxiety?

If social interactions make you feel like a turtle wanting to climb into its shell, there's a chance you may struggle with social anxiety.

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What Causes Social Anxiety?


Social anxiety can be one of the most debilitating and life-altering forms of anxiety. What might cause people to experience social anxiety?

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Cave Syndrome

Are you dreading resuming social activities when the pandemic subsides? If so, you might find the idea of "cave syndrome" validating.

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