Through the Waters

Burned Out? Here Are Some Burnout Recovery Ideas to Try

Burnout is the word of the hour, in 2021. How can we extinguish the fire and recover?

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Book Review: Man's Search for Meaning

We are currently living through a historical context that involves seismic shifts of change. When going through such seismic shifts, it's common for people to engage in existential questioning, ask the question "why?" across different dimensions of their lives, and perhaps even experience themselves as languishing. Enter Viktor Frankl's classic work: Man's Search for Meaning.

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Cave Syndrome

Are you dreading resuming social activities when the pandemic subsides? If so, you might find the idea of "cave syndrome" validating.

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How to Overcome Social Anxiety


Most people who suffer from social anxiety are searching for steps that can help. Thankfully, the research does point us in a helpful direction.

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What Causes Social Anxiety?


Social anxiety can be one of the most debilitating and life-altering forms of anxiety. What might cause people to experience social anxiety?

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