Are you dreading resuming social activities when the pandemic subsides? If so, you might find the idea of "cave syndrome" validating.
Most people who suffer from social anxiety are searching for steps that can help. Thankfully, the research does point us in a helpful direction.
Social anxiety can be one of the most debilitating and life-altering forms of anxiety. What might cause people to experience social anxiety?
If social interactions make you feel like a turtle wanting to climb into its shell, there's a chance you may struggle with social anxiety.