What We Talk About When We Talk About Mental Health (In Search of a Definition)

Many folks are talking about mental health these days. What does it actually looks like to be mentally healthy, though?

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How to Overcome Social Anxiety


Most people who suffer from social anxiety are searching for steps that can help. Thankfully, the research does point us in a helpful direction.

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Dr. Parke is a therapist who provides therapy to high-achieving teens and college students in-person and online in California. Cities served include Fullerton, Brea, and Yorba Linda; zip codes served include 92835, 92823, and 92886. © 2023 Jackie Parke, Psy.D. All rights reserved.