Social anxiety can be one of the most debilitating and life-altering forms of anxiety. What might cause people to experience social anxiety?
If social interactions make you feel like a turtle wanting to climb into its shell, there's a chance you may struggle with social anxiety.
I write this as we near the one-year mark of the COVID global pandemic in the United States. By most accounts, stress levels seem to be through the roof. What can we do?
I wouldn't wish a panic attack upon my worst enemy. It is one of the most intense physiological experiences a human being can have.