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What Are the Symptoms of Social Anxiety?

If social interactions make you feel like a turtle wanting to climb into its shell, there's a chance you may struggle with social anxiety.

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What Causes Social Anxiety?


Social anxiety can be one of the most debilitating and life-altering forms of anxiety. What might cause people to experience social anxiety?

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Cave Syndrome

Are you dreading resuming social activities when the pandemic subsides? If so, you might find the idea of "cave syndrome" validating.

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What We Talk About When We Talk About Mental Health (In Search of a Definition)

Many folks are talking about mental health these days. What does it actually looks like to be mentally healthy, though?

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Did You Have a Panic Attack? Here Are 13 Symptoms

I wouldn't wish a panic attack upon my worst enemy. It is one of the most intense physiological experiences a human being can have.

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Disclaimer

The information on this site is provided for general informational and educational purposes only and is not a substitute for professional advice. Reading this website or downloading my products does not comprise a professional relationship. Although I am a therapist, I am not your therapist. Please contact a mental health professional for specific advice regarding your situation. Also, some of the links on this website may be affiliate links, which help support my private practice (including charitable giving) if you click them. As an Amazon Associate I earn from qualifying purchases. Thanks for your support! Read More

© 2021 Jackie Parke, Psy.D.
© 2021 Jackie Parke, Psy.D. All Right Reserved.