Teletherapy Sessions

Online therapy in the comfort of your own space

Convenience

Access therapy with the click of a button

Comfort

Process emotions and thoughts in a comfortable space that you choose
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Privacy

Avoid waiting rooms and other people going to/from therapy appointments

Flexibility

Enjoy appointment time options that flex around your school/work schedule

About Teletherapy with Dr. Parke

Teletherapy (sometimes called telepsychology) has been available for many years now, but the COVID pandemic has brought it to the forefront of mental health treatment.

I offer teletherapy sessions through a secure online platform called doxy.me. People usually find this website to be user-friendly and easy to navigate. It creates the video call within your browser on your computer or phone, so there's no software or app download needed.

There are clear advantages to teletherapy, including the convenience factor, being in the comfort of your own space, having more privacy, and enjoying more scheduling flexibility.

Teletherapy works best when you have a quiet, private space for your therapy sessions, preferably somewhere that other people can't hear you or your therapist speaking.

Of course, just like in-person therapy, teletherapy has its disadvantages, too. For example, the video call can be glitchy if the wifi isn't great on either users' end, so it's important to make sure your wifi is reasonably solid. If a therapist isn't tech savvy, that can lead to an awkward video call; if a therapist doesn't use a video platform that is HIPPA-compliant, that can compromise the privacy and security of your data.

Thankfully, I'm a pretty tech savvy psychologist who navigates technology easily! I also use a HIPPA-compliant teletherapy platform that protects your data. 

Teletherapy isn't even considered a "wave of the future" for mental health treatment anymore; it's here now, and it's here to stay. There's only one way to see if teletherapy is a treatment option that works well for you - try it out and see!
Photo credit: Hannah Wei and Dillon Shook on Unsplash

Get FREE Coping Tools Today

Coping Checklist

Looking for ways to relieve the emotional pain of anxiety or depression?

It’s hard to know what to do or even where to start.

That’s where the free Coping Checklist comes in:

  • designed for high school and college students
  • contains 76 coping tools to try, organized into 10 categories
  • practical and can be used right now

When it comes to mental health tools, this digital download is your new BFF–my free gift to you.

Get FREE Coping Tools Today

Coping Checklist

Looking for ways to relieve the emotional pain of anxiety or depression? It’s hard to know what to do or even where to start.

That’s where this free Coping Checklist comes in:

  • designed for high school and college students
  • contains 76 coping tools to try, organized into 10 categories
  • practical and can be used right now

When it comes to mental health tools, this digital download is your new BFF–my free gift to you.

Dr. Parke is a therapist who provides therapy to high-achieving teens and college students in-person and online in California. Cities served include Fullerton, Brea, and Yorba Linda; zip codes served include 92835, 92823, and 92886. © 2023 Jackie Parke, Psy.D. All rights reserved.